Mobile Massage Therapy 
& 
Wood Fired Sauna Sessions

60 minute Remedial Massage Sessions for : 

• Ankle Pain
• Neck Pain
• Back Pain
•  Knee Pain
• Migraines & Headaches
• Circulation Problems
• Lymphatic Drainage
•  Stress
• Menopause Symptoms
•  Auto-Immune Diseases - ME, Fibromialgia
• Injury Recovery .. the list goes on!

 Kerrie Chinn is an Advanced Remedial Sports Massage Therapist, Clinical Pilates & Postural Stability Instructor with over 18 years experience. She believes in an holistic. practical approach to ill health & postural dysfunction and is an advocate for self care education. 

Kerrie works with the general public and also in specialised clinical settings such as neurological physiotherapy. 

Her tailored treatments are a mixture of 

• Holistic massage
• Sports massage 
• Remedial massage 
• Myofascial Release
• Lymphatic Drainage
• Pulse Point Therapy
• Trigger Point Therapy

Kerrie uses Songbird Wax , Hemp Oil & essential oils. 

If you have an allergy to any creams etc, please let us know PRIOR to appointment. 

Kerrie also provides advice on 

• Practical Self Care 
• Postural Exercise
• Nutrition 

Book a Sauna Session 

in our 6 person Wood-Fired Sauna:

(AVAILABLE TO BOOK FROM APRIL 11TH)

Saunas & Cold Water Showers can both have health benefits, including improved cardiovascular health, reduced inflammation, and better mood. 

Contrast Therapy:

Using saunas and cold water together as contrast therapy can have a powerful impact on the body's circulation and recovery. 

Benefits of saunas:

• Improved cardiovascular health: Regular sauna use can lower blood pressure in adults with hypertension
• Improved recovery: Saunas can help with recovery 

Benefits of cold water showers:

• Improved circulation: Cold water constricts blood vessels, which helps blood return to the heart 
• Reduced inflammation: Cold exposure can reduce inflammation 
• Improved mood: Cold water immersion can improve mood and reduce negative emotions like anger and depression 
• Increased blood flow: Cold water immersion can increase blood flow 
• Activated brown fat: Cold therapy can activate brown fat, which helps burn calories and regulate metabolism

Tips for cold water immersion:

• Start by turning the knob to cold at the end of a hot shower and sticking your face in the cold water for 30 seconds
• Work up to getting your whole body under the cold water
• Soak in water that's around 60°F (15°C) or colder for several minutes

PLEASE NOTE:

 THE COLD WATER SHOWER IS NOT FOR WASHING IN.

PLEASE SHOWER WELL BEFORE ATTENDING YOUR SESSION. USE OF ALL CLEANING / BEAUTY / SPA  PRODUCTS ARE STRICTLY FORBIDDEN WITHIN SAUNA AND SHOWER.

Extras for your Sauna: 

• Towel Hire £10 for 2
• SPA AROMATHERAPY ICE CUBES  (water and essential oils of eucalyptus / lavendar / clary sage) £4

Session Prices:

• 30min  session (non exclusive use) : £12 per person 
• 1 hr Group Bookings  up to 6 people (exclusive use):  £60