Mobile Massage Therapy
Remedial Sports Massage 60 Min Session
(including consultation)
Massage Therapy can help with Ankle Pain, Neck Pain, Back Pain, Knee Pain, Migraines & Headaches, Circulation Problems, Lymphatic Drainage, Stress, Menopause Symptoms, Injury Recovery .. the list goes on!
Kerrie is an Advanced Remedial Sports Massage Therapist, Clinical Pilates and Postural Stability Instructor with over 18 years in clinical and community settings. She has worked with the general public and also in specialised areas such as neurological physiotherapy.
Her treatments are a mixture of sport massage & remedial massage techniques (such as Myofascial Release, Lymphatic Drainage, Pulse Points and Trigger Point Therapy) .
Kerrie uses Songbird Wax and Hemp Oil & essential oils. If you have an allergy to any creams etc, please let us know PRIOR to appointment.
Kerrie also provides practical postural exercise and nutrition advice.
Bookings can also be made at Fresha.com
£49
Self Care Videos
Here are some helpful links to help you improve your overall posture and health - keep learning and create your own journey to pain free living. Knowledge is power in recovery! ALWAYS work to your OWN level of mobility.
Rule One: NO PAIN!
Rule Two: Little & Often
Rule Three: In order to facilitate permanent change, build up gradually to keep these new routines in your life.
Lymphatic Drainage Routine
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Shoulder Pain Exercises
Upper Back Pain Exercises & Info
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